Budget€35.99
Eiwitpoeder - 1kg - Free Range Unflavoured
A plain, unflavoured protein powder that works in shakes, oats or pancakes. A simple way to close a gap of one or two scoops a day.
1 kg tub · 30 g scoop · Unflavoured
Nutrition · Tool · 4 min ·
Do you need protein powder? Work out your gap first
Most adults need about 0.8 g of protein per kg of body weight, and people who lift regularly tend to gain best at around 1.6 g per kg. Food can usually get you there.
Build a day of meals in the calculator below, see how close you get, and find out when a scoop of whey actually helps. Plus what to look for in a tub.
What to buy, if anything
Affiliate links, marked sponsored. Examples that match this guide, not tested reviews. Prices checked 3 Oct; every shop is on each product page.
Sweet spot€50.99
Impact Whey Isolate - 900G - 30servings - Nieuw- Natural Vanille
Isolate is filtered further than concentrate, which can suit people who find milk heavy. Lightly flavoured, so it drinks fine with just water.
Whey isolate · 900 g · 30 servings
Splurge€119.99
Impact Whey Protein - 3600g - 120servings - Naturel
A bulk tub with the lowest cost per serving of the three. Only worth it if you will use a scoop most days and have somewhere cool and dry to keep it.
3.6 kg tub · 120 servings · Unflavoured