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4 guides
Cardio
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min Nutrition
Tool Do you need protein powder? Work out your gap first Most adults need about 0.8 g of protein per kg of body weight, and people who lift regularly tend to gain best at around 1.6 g per kg. Food… 4 min 3 picks Strength
Explainer When should a beginner add weight? Double progression explained Knowing when to add weight is the part of lifting nobody explains. The answer is a simple rule called double progression: pick a rep range… 4 min Getting Started
Tool How many days a week should a beginner lift? Most beginners do best with two to four days of lifting a week. The perfect split matters far less than a plan you can keep doing for a… 4 min
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min Nutrition
Tool Do you need protein powder? Work out your gap first Most adults need about 0.8 g of protein per kg of body weight, and people who lift regularly tend to gain best at around 1.6 g per kg. Food… 4 min 3 picks Strength
Explainer When should a beginner add weight? Double progression explained Knowing when to add weight is the part of lifting nobody explains. The answer is a simple rule called double progression: pick a rep range… 4 min Getting Started
Tool How many days a week should a beginner lift? Most beginners do best with two to four days of lifting a week. The perfect split matters far less than a plan you can keep doing for a… 4 min