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Cardio
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min Strength
Explainer When should a beginner add weight? Double progression explained Knowing when to add weight is the part of lifting nobody explains. The answer is a simple rule called double progression: pick a rep range… 4 min
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min Strength
Explainer When should a beginner add weight? Double progression explained Knowing when to add weight is the part of lifting nobody explains. The answer is a simple rule called double progression: pick a rep range… 4 min